Your Health

Improving your health

Staying healthy as you age for a long and fulfilling life.

Prime Fifty products are designed to help keep you feeling younger for longer – which to us means staying active, being in good health and feeling good about yourself. Of course, taking the right supplements in the right doses will help support your body in achieving this, however this must be part of an overall positive attitude towards health and healthy living as you get older in order to really make a difference.

That’s why we are as passionate about exercise and diet as we are about our products. The body is designed to move and be moved, and it functions more effectively according to the fuel we put in – our diet.

These simple yet vital concepts are by no means new, but to give you a general overview and reminder of each key area we’ve written an introduction to exercisehealthy eating and nutritional supplements from a fifty-plus point of view.

Exercise & Keep Fit

Choosing a gym in your 50s

Exercising at any age is beneficial but remaining fit and active over 50 is essential to keep your...

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Gym wear for the over 50s

Struggling with what to wear in the gym? Discover our recommendations and feel confident when working out.

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Why is exercise so important for the over 50s?

Discover exercise tips when you're in the gym with advice from personal trainer, Chris Zaremba.

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Healthy Eating

Nutrition as we age

Discover the changes your body goes through as you age and how getting the right nutrition can help....

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The Importance Of Eating Your Greens Everyday

Fruit & vegetables are a rich source of key micro nutrients which have an important role.

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5 Simple Ways To Get More Greens In Your Diet

Getting an adequate amount of fruit & vegetables in our diet is really important.

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News

Food Matters Podcast: Dr Max Gowland Of Prime Fifty On Over-50 Health Needs

Dr Max Gowland gives Food Matters Live's Table Talk an insight into the decision to start Prime Fifty....

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Maintaining Muscle Is Vital As We Age

Dr Max explains to QVC TV the importance of maintaining muscle as we age.

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Daily Mail: Are Supplements Really Worth Taking?

In response to the Daily Mail article, Dr Max answers whether supplements are really worth taking.

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Supplements & Vitamins

5 Ways To Improve Your Skin As You Age

Despite the inevitability of ageing skin, there are things you can do to reduce the impact. 

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Nourish Your Skin From Within With These 5 Top Tips

To help achieve healthy looking, glowing skin - start from the inside and follow these 5 tips.

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Why collagen supplements are important to the health of ageing skin

Collagen is our skin’s building block – when we age, the collagen network breaks down.

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