5 Ways To Improve Your Skin As You Age
Despite the inevitability of ageing skin, there are things you can do and steps you can take to reduce the impact. Here are our top five ways to improve the condition and look of your skin as you age.
The biggest cause of external skin ageing is oxidative stress
This is triggered and accelerated by a number of lifestyle factors. You should take steps to reduce the level of oxidative stress your skin is exposed to by ensuring you wear a high factor SPF every day to protect your skin from the sun. If you smoke, take steps to reduce the amount you smoke or give up completely. Shield your skin against the harmful effects of pollution by investing in anti-pollution beauty products.
Take collagen supplements
From around the age of 25, collagen, one of the skin’s building blocks decreases by 1% each year – as a result, our skin structure becomes compromised and less supple which in turn promotes wrinkling. If you struggle to consume all the right proteins, vitamins and minerals on a daily basis to aid collagen production then invest in a collagen supplement to complement your diet.
Our hair, skin and nails formula has been created for those in their 50’s and beyond and uses an advanced age-specific multinutrient formulation comprised of the most essential vitamins, minerals and natural extracts.
Adapt your diet
Incorporate lots of foods that support and promote good skin health. Although there isn’t any food that will erase your crow’s feet or make you feel 23 again, a healthy diet full of anti-ageing foods can boost skin quality, improve your immunity and much more. Pack your diet full of vibrant foods that are loaded with healthy fats, water, antioxidants and essential nutrients and your skin will show its appreciation.
Introduce a good skincare regime
Skin will age quicker if it’s not properly cared for or you use products that irritate the skin. Introduce a thorough cleansing routine – using gentle products that are appropriate for your skin type and cleanse your skin at least twice a day to remove dirt and grime build up. Don’t scrub your face, always use gentle upward motions and use moisturiser every day as it traps water in your skin and gives it a more youthful appearance.
Improve your blood supply and circulation
Poor blood supply to the skin can hinder the delivery of key nutrients and oxygen to its surface and it can become duller, less hydrated and can lead to premature ageing. Blood flow also helps to carry waste products away – flushing cellular debris including free radicals out of the system and effectively cleansing your skin from the inside. The best way to improve blood flow is to participate in regular cardiovascular exercise and keep hydrated. When you experience stress, this can also impact your circulation as your blood vessels constrict - look at ways to manage your stress to help with this. Massages, for example, not only help with stress management but will also help improve your circulation through the lymphatic and cardiovascular systems.