Maintaining Muscle as we age...SO important for health-Dr Max explains on QVC TV
Every day we are losing muscle mass from degradation, but also arereplenishing our muscle mass by building new muscle tissue with amino acids,which are the basic building blocks that come from the protein we ingest. When we are young, this balance is perfect, but as we age, the rate at which we lose muscle is significantly faster and our ability to build new muscle is somewhat less effective.This means that we tend to lose muscle mass and strength overall as we...
Exercise-The real silver bullet of health
Great programme on ITV showing how a bit of exercise can make a truly HUGE difference to our health, especially as we age. Also weight is less important to monitor....much more important is body composition (ie your ratio of fat to muscle). Loss of muscle as we age is also a real concern(known as sarcopenia). Both exercise and also eating a higher protein diet is the best way to combat this. SO important especially as we age. https://vimeo.com/203789131 Prime Fifty...
'Fighting Fatigue' on QVC Jan 1st 2017
Talk Health Partnership
Prime Fifty, supplements have partnered with Talk Health today, an on line journal which delivers health care information to those who want to stay in touch with and enhance their health and wellbeing.
We are also giving away some free samples too, so visit the link below:
Prime Fifty makes its debut on QVC TV's The Morning Show.
Prime Fifty makes its debut on QVC TV's The Morning Show. A total sell out in less than eight minutes!!
Daily Mail: Are Supplements really worth Taking?
Spring News & 1st Anniversary Special Offer!
Take a look at our first newsletter, I've included a couple of informative articles and videos, which I hope will guide you in the complex and sometimes controversial subject of nutritional supplements - as well as a 1st Anniversary Special Offer!
Why Over 50s DO Need Supplements
Dr Max Gowland, Founder of Prime Fifty, tells us in this short video why we need to supplement as we age. Just click on the link below:
Why we should supplement
Supplement Mythbusting with Dr Max
Dr Max Gowland, Founder of Prime Fifty ,takes you through some nutritional basics specific to the over 50s and dispels some very common myths on the way.
Just click on the link below for the full article:
Time for us Older Guys to show how its done in the Gym
A new report from Nuffield Health has shown that it's the over 65's who are the big gym users now! Don't forget too, that Prime Fifty supplements are also there to help you improve your musculo-skeletal health as you age ....the number one health area to manage as you get older. Over 65s the most frequent gym users: Nuffield research In the past you might have expected to see them on the bowling green, but today there’s a good chance that...