Healthy Eating

Healthy Eating Over 50

In addition to exercise, eating a healthy, well-balanced diet is important if we want to maintain our good health as we get older. Good nutrition also helps us feel better in ourselves and is the best way to avoid many chronic illnesses such as obesity, type 2 diabetes, high blood pressure, heart problems and certain types of cancers which have been proven to be connected to poor diets. The Prime Fifty ‘Ten Commandments’ of Healthy Eating 1. Keep your Calorie...

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