The Real Benefits of Simple Exercise
One of my friends in my health and fitness network, Richard Miller from Buddy Active, shared with me this incredibly impactful video.....its worth just spending a few minutes looking at it(to the end!) and also send it on to your friends and family too.
It carries some VERY important messages for ALL of us ,all based on real science too!
- Choosing a gym in your 50s
- Gym wear for the over 50s
- Why is exercise so important for the over 50s?
- Keeping our Joints mobile and healthy
- Exercise-The real silver bullet of health
- Combatting Muscle Loss as We Age
- The Real Benefits of Simple Exercise
- Exercise for the over-50s – What you need to know
- Are you over 50? Here’s why you need to exercise!
- The Importance of Muscle Health