Exercise-The real silver bullet of health
Great programme on ITV showing how a bit of exercise can make a truly HUGE difference to our health, especially as we age.
Also weight is less important to monitor....much more important is body composition (ie your ratio of fat to muscle).
Loss of muscle as we age is also a real concern(known as sarcopenia). Both exercise and also eating a higher protein diet is the best way to combat this. SO important especially as we age.
Prime Fifty is the only range of nutritional supplements aimed specifically at the over 50s and beyond.www.primefifty.co.uk