Exercising & Keeping Fit

Choosing a gym in your 50s

Trying to find the right gym? Read our top tips to help remain active over 50.

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Gym wear for the over 50s

Struggling with what to wear in the gym? Discover our recommendations and feel confident when working out.

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Why is exercise so important for the over 50s?

Discover exercise tips when you're in the gym with advice from personal trainer, Chris Zaremba.

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Keeping our Joints mobile and healthy

Follow these 9 tips to see how you can help prevent joint discomfort.

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Exercise-The real silver bullet of health

ITV aired a programme showing how even the smallest bit of exercise can make a massive difference.

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Combatting Muscle Loss as We Age

As we age our muscle mass is prone to significant decline, especially as we get to 50.

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The Real Benefits of Simple Exercise

Richard from Buddy Active shared an really impactful video with Prime Fifty.

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Exercise for the over-50s – What you need to know

As we age, exercise is essential to help our bodies to remain fit and healthy.

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Are you over 50? Here’s why you need to exercise!

Older people need exercise just as much as young people. Here are the reasons why its essential.

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