Exercising & Keeping Fit

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Exercise - The Key to Healthy Ageing

At Prime Fifty, we believe that regular exercise is the key to healthy ageing. And it’s never too late to start exercising if you haven’t done it before! Keeping physically active makes you feel better all round, leads to a healthier life in general and also is known to fend off chronic illnesses, as we get older. Even if we treat ourselves to a healthy, well-balanced diet, exercise is still a much-needed requirement if we are to try and push back...

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